Restorative yoga teaches us how to relax without reading a book, watching TV or drinking a glass of wine. It’s yoga with your socks on. The body is supported in different poses by various props, tucked in with a blanket… and through warmth and safety, allowed to deeply relax. All the benefits of different yoga poses while healing the nervous system, reproductive system, digestive system, immune system, and much more through true relaxation. If you can breath, you can do Restorative Yoga! All levels are welcome and encouraged to join.
Restorative Yoga with Crystals, Aromatherapy & Energy Healing.
Semi-private class, only 6 students per class.